How to brew sage for gargling

How to remove bad breath? Effective, time-tested methods

• "Culprits" of bad breath
• What to do to eliminate unpleasant odor?
• Express methods
• Medicines
• Herbal breath fresheners

Bad breath is always an obstacle to communication with others. Therefore, the problem should be urgently eradicated so that it does not become the cause of psychological disorder and the appearance of complexes in a person. But first you need to find out what became the source of bad breath. Indeed, in most cases, halitosis indicates that serious disruptions are occurring in the body.

"Culprits" of bad breath

The first and most common reason is poor oral hygiene. Unclean teeth and food stuck in them are an excellent environment for the proliferation of pathogenic bacteria.

In addition, the presence of dentures and various destructive processes in the oral cavity can cause an unpleasant odor:

• periodontal disease;
• caries;
• pulpitis;
• tartar, etc.

A common cause of bad breath is ENT diseases: laryngitis, sinusitis, sinusitis, tonsillitis, pharyngitis, nasal congestion, diseases of the trachea and lungs.

Another common accompaniment to the appearance of a nasty odor is dry mouth. Saliva is a useful mechanism provided by our body to cleanse the mouth of bacteria. With age, the salivary glands partially lose their functions, which leads to a reduction in saliva production. In this regard, the oral cavity is not cleaned sufficiently, and foci of inflammation appear. In addition, dry mouth can occur due to taking certain medications, as well as during prolonged conversation.

Bad breath appears due to disruption of the digestive system - gastritis, dysbacteriosis, gallbladder dyskinesia.

Causes of sore throat

All causes of a sore throat can be divided into two large groups:

• infectious:

  these include, among others, various colds of the upper respiratory tract, for example, pharyngitis (inflammation of the pharyngeal mucosa) and laryngitis (inflammation of the larynx mucosa). They can develop against the background of viral, bacterial and fungal infections. In addition to a sore throat, such diseases are accompanied by fever, symptoms of intoxication (headache, weakness, loss of appetite), runny nose, dry or wet cough;

• non-infectious:

  in this case, tickling may be due to:

• allergic reactions - to dust, plant pollen, particles of epidermis and animal hair, to food and drinks;
• excessive load on the vocal cords - among teachers, singers, actors;
• inhalation of substances with an irritating effect (tobacco smoke, hot, cold and dusty air, industrial and chemical dust);
• neurotic reactions;
• injuries to the pharynx and foreign bodies (fish bone, food particles stuck to the mucous membranes, small parts of toys in children). allergic reactions - to dust, plant pollen, particles of epidermis and animal hair, to food and drinks;
• excessive load on the vocal cords - among teachers, singers, actors;
• inhalation of substances with an irritating effect (tobacco smoke, hot, cold and dusty air, industrial and chemical dust);
• neurotic reactions;
• injuries to the pharynx and foreign bodies (fish bone, food particles stuck to the mucous membranes, small parts of toys in children).

Express methods

There are many answers to the question of how to urgently remove bad breath. Here are the most effective express ways to get rid of bad breath.

• Chewing lemon, lime. This method will not eliminate the stench forever, but it will get rid of it for a few hours. You need to chew a piece of lemon or lime along with the peel. It is also recommended to use citrus zest as an emergency medicine, which you can always carry with you in a fabric bag.
• Coffee. Among coffee lovers, it is rare to find people with bad breath. Caffeine is known to kill unpleasant odors. If you can’t drink a cup of aromatic drink, it is recommended to gnaw 3-4 coffee beans (which you need to put in your pocket or purse in advance). This method will relieve the stench for 7-8 hours. It is not suitable for people suffering from periodic or constant increases in blood pressure. Hypertensive patients are better off chewing a few sprigs of dill or parsley. This method will not only freshen your breath for 8 hours, but also cleanse the oral cavity of bacteria.
• A sprig of cloves helps with terrible odor in the mouth. All you need to do is chew it for a few seconds. Clove essential oil extracted from the plant will not only refresh the oral cavity, but also lift your spirits.
• Juniper will help hide fumes well. It is recommended to chew the berries for several minutes. This method is capable of defeating even the strongest amber after active celebrations with the consumption of large quantities of alcoholic beverages.
• Sour apples can also combat this problem. Fruits will get rid of plaque, bad breath and improve the functioning of the digestive system.
• To get rid of the problem, it is recommended to chew pine nuts or roasted seeds for a few minutes. This will provide fresh breath for 1-2 hours and even get rid of the smell of garlic and onions.
• If you consume half a teaspoon of propolis daily, this will help eliminate stench and accelerate the regeneration of the mucous membrane during the development of inflammatory processes.
• A salt solution will also help get rid of the problem. To do this, you need to rinse your mouth with salty liquid (or sodium chloride 0.9%) for 2-3 minutes. It kills odor and destroys bacteria.
• If you rinse your mouth with any vegetable oil in the morning, it will relieve bad breath for several hours.

It is also recommended to use wormwood for chewing. The plant eliminates bacteria, restores the functioning of the gastrointestinal tract and eliminates bad breath. Magnolia has the same properties. All you need to do is chew the plant for 1 minute.

How to get rid of a sore throat?

Non-drug methods.

Before you get rid of a sore throat, you need to find out the exact reasons that caused it. In situations where the diagnosis of a cold is beyond doubt (there are other typical symptoms), and the infection itself is relatively mild, you can limit yourself to non-drug therapy and the use of safe medications, preferably natural remedies.

Even a slight sore throat should not be left unattended - if left untreated, the disease can “go downhill” involving the lower respiratory tract in the inflammatory process or become chronic, intractable. For non-drug treatment of sore throat, the following is also used:

• warm drink. It is recommended to take warm (not hot or cold!) liquid, with a temperature of about 40°C. For non-allergic inflammation, irritation of the laryngeal mucosa can be prescribed with herbal decoctions, tea with honey, milk with a small amount of butter and soda (on the tip of a knife). If you are prone to allergies, it is preferable to use heated mineral water, tea, or plain boiled water. The liquid should be drunk in small sips, holding it in the mouth for some time, as often as possible;
• rinsing with warm alkaline solutions, decoctions of anti-inflammatory herbs;
• warming, distracting and physiotherapy (foot baths, inhalations, FUF, etc.).

Medication methods. In cases where it is not possible to get rid of a sore throat for a long time (a week or more) or if other alarming symptoms are noted (high temperature, severe weakness, severe cough), it is recommended to consult a doctor and, after prescribing, use medications:

• products for topical use - lozenges and lozenges, throat sprays, antiseptic solutions for rinsing;
• agents for systemic use – anti-inflammatory, antiviral, antimicrobial, etc.

Medicines

How to remove bad breath using pharmaceutical products? It helps a lot, especially if you drank a large amount of alcohol the day before, the drug Atoxil, Polysorb. These drugs have an adsorbent effect, which consists in the rapid removal of alcoholic breakdown products from the body.

A solution of Chlorophyll, which contains a green pigment found in plants, will help in the fight against unpleasant odors. It has a deodorizing effect. In addition, regular use of the medicine helps to destroy microbes in the oral cavity, eliminate wounds and inflammatory processes in the gums.

Chlorophyll is also added to toothpastes and mouth rinses. The substance is found in spinach, broccoli, dill, etc. Therefore, these products must be included in the diet of a person with halitosis.

Hydrogen peroxide 3% eliminates stench for a long time and gets rid of pathogens. The rinsing procedure is carried out 2-3 times a day.

An effective disinfectant is Septagol. This is an antiseptic, which contains eucalyptus ester, mint, as well as thymol, menthol, benzalkonium chloride. The drug is able to destroy bacteria, relieve irritation from mucous membranes, and improve breathing.

The drug Asepta refreshes and eliminates microbes in infectious and inflammatory diseases of the oral cavity. It contains peppermint oil, methylparaben, carboxymethylcellulose, metronidazole and chlorhexidine.

Infresh lozenges are very popular for poor breathing. They contain extracts of mint, alfalfa, wheatgrass, as well as chlorophyll. Lollipops have a long-lasting effect.

How to soothe an aching tooth?

If aching pain inside a tooth or after the removal of a wisdom tooth prevents you from sleeping peacefully or generally thinking about anything else, you need to take care to reduce it to a minimum. And at the first opportunity, be sure to consult a dentist, because pain relief does not mean that the problem has been eliminated, and there is no need for treatment. You can eliminate pain as follows:

• First of all, thoroughly brush your teeth and remove any remaining food from the interdental spaces.
• Rinse your mouth with a soda-salt solution (a teaspoon of soda and salt per glass of warm boiled water). You can use only saline solution or just warm water if nothing else is available.
• Take a pain reliever (analgin, paracetamol, ibuprofen) if possible.
• If there are no medications at hand, you can relieve pain with folk remedies. Rinsing with decoctions of chamomile, calendula, sage, and calamus root helps to cope well with toothache. You can also use tampons soaked in clove, sea buckthorn or mint oil, which should be applied to the affected area. Rinsing with alcohol-containing liquids - propolis tincture, regular vodka or cognac (sweetened alcohol-containing drinks cannot be used for this purpose!) can help get rid of pain.

It is strictly not recommended to use warming procedures in this case - rinsing should be at approximately room temperature, warm compresses and heating pads should not be applied to the sore area. Heat only accelerates and intensifies the inflammatory process, which can provoke the rapid development of a purulent abscess and the spread of inflammation to nearby tissues.