To keep your teeth healthy and beautiful, you must follow the rules of hygiene. You should be extremely careful when choosing toothpaste.
Unfortunately, you cannot be sure that the entire list of beneficial additives indicated in the composition is actually present in the paste. But you can make healthy pasta yourself from available products. Let's take a closer look at how to make healthy toothpaste at home.
The main advantages of natural pastes
Each purchased paste is made using chemical components. Such substances can damage tooth enamel and cause irritation of the mucous membrane.
During hygiene procedures, a small amount of paste enters the esophagus. With regular exposure, the chemical components of the product can cause disturbances in the functioning of the digestive system.
The following components pose a health hazard:
- lauryl sulfate;
- parabens;
- triclosan.
Fluoride is an essential element in toothpastes with a whitening effect. Despite its widespread use, this component is also not entirely beneficial for the human body. Homemade pastes will protect you from the negative effects of such chemical components. In addition, home remedies do not cause irritation and their effects are milder.
It's worth noting that most store-bought toothpastes are not recommended for everyday use, especially those that have whitening properties. This warning does not apply to hygiene products made independently from natural ingredients.
The natural hygiene product is absolutely safe if you follow the recommendations on how to properly make toothpaste with your own hands, you can also use the instructions with photos.
The homemade paste contains essential oil, which effectively strengthens tooth enamel and also promotes gum healing. Such oils are powerful antiseptics that are gentle on tissues.
Why you should avoid industrial compounds
Most often, industrial oral care products contain many ingredients that are hazardous to human health. Among them:
- Glycerol. It envelops each tooth, thereby preventing the enamel from repairing itself.
- Sodium lauryl sulfate. This chemical compound, which causes the formation of foam, provokes irritant skin reactions and adversely affects all organs.
- Triclosan. There is information about its connection with disorders of the nervous system, as well as with the development of cancer.
- Fluorine. This component tends to accumulate in the human body and is toxic in large quantities. Therefore, you should not take responsibility when choosing a fluoride-containing cleaning product when purchasing; if necessary, it should be prescribed exclusively by your dentist. In addition, many food products already contain sufficient amounts of this substance.
Then you ask, what to replace toothpaste with? Nothing. Just try to make a natural one yourself. And just a month after using it, your smile will acquire a unique whiteness and shine.
Selecting the ingredients correctly
In folk medicine, there are many options for preparing homemade mixtures for cleaning teeth. To choose the right prescription for you, assess the condition of your oral cavity and identify problems that need to be eliminated. After that, choose what you need to make toothpaste.
Pastes containing cloves have an analgesic effect. This plant not only treats toothache, but also prevents its recurrence. Therefore, it is appropriate to use cloves also as a prophylactic agent. To normalize blood circulation in the gums, it is recommended to add rosemary extract.
Note!
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Thyme can help eliminate harmful bacteria. Fresh mint leaves stop inflammatory processes and give freshness to your breath. Tea tree has many beneficial properties. It is effective in the treatment of caries, and also combats increased sensitivity of the gums.
What symptoms indicate inflammatory processes?
We have looked at the main reasons why gums become inflamed and bleed. But how to deal with the symptoms? What exactly indicates the disease until the gums begin to bleed and become swollen?
In addition to insufficient oral hygiene, inflammation can be caused by untimely treatment of pulpitis, the formation of tartar along the gum line, as well as fillings and crowns with an overhanging edge.
Symptoms include:
- pain when pressed or touched;
- bad breath;
- itching and redness around the tooth;
- discomfort when biting food;
- loosening of teeth.
Paste for sensitive teeth
A paste recipe based on white clay and honey is recommended for those with sensitive teeth and gums. This product will carefully remove plaque and tartar and give freshness to your breath. In addition, the paste effectively whitens tooth enamel. Let's look at the instructions on how to make toothpaste.
To prepare the product, take white cosmetic clay (80 g), honey (15 g), two drops each of chamomile and sage essential oil.
Initially, make a mixture of viscous consistency from clay and water, into which add honey and oils alternately. Mix the ingredients until smooth.
“We are not stuck at home - we are staying at home”
In addition to the literal meaning read from the terminology, our perception of news is influenced by the choice of certain words, expressions and metaphors with which we are asked to describe what is happening. Remember that joke: “I’ve never been so useful to society just by staying home”? "Take care of yourself! Stay home!" This is one example that shows how vocabulary helps shape our experience and understanding of a situation, forcing us to look at it from a different angle.
Now we are not “stuck at home” - we are “staying at home”. If in the first phrase the speaker takes a passive role and is a victim of circumstances, then the second gives him responsibility and turns formal inaction into an active act and even an expression of civic position.
This is why memes on this topic were funny: they drew our attention to how, in a changed world, old actions suddenly took on new meaning. We ourselves endow our actions with this meaning, sometimes without noticing it. By using language in a certain way, we change our picture of the world, even if this does not happen on our initiative.
Photo instructions on how to make toothpaste
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Prevention of gum inflammation
Unpleasant symptoms of inflammatory processes can be avoided. With proper prevention and in the absence of diseases, it is enough to follow basic measures.
- Brush your teeth thoroughly every day with a manual or electric brush for sensitive gums, use dental floss and an irrigator.
- Create a balanced diet - do not abuse sweets, flour and sour foods, increase the amount of vegetables and fruits.
- To refuse from bad habits.
- Using rinses and balms will reduce the number of pathogenic bacteria in the mouth.
- Visit the dentist regularly, at least once every 6 months.
