Mouthguard for teeth: how to choose, cook, prepare, put on and wear correctly

It will be interesting to know how to cook a mouth guard for boxing for people who are passionate and professionally involved in this spectacular sport. Cooking lovers can relax; this material is for real athletes and boxing fans. A boxing mouth guard is a device used to protect a boxer's teeth and jaw. Mouthguards for protecting teeth come in 2 types, single and double. The single-jawed one is fixed only on the upper jaw, while the double-jawed one has a hole, which helps to facilitate the athlete’s breathing. If the preparation is carried out incorrectly, then the mouth guard will have weak teeth marks; such a device will not be able to provide good protection.

Why cook kapa?

A mouth guard is a special rubber band that a boxer holds in his mouth during a fight. This is a mandatory part of every boxer's equipment. Its main function is protection from strong impacts and various types of injuries.

There are several types of this accessory:

• single-jawed;
• two-jawed.

The most popular are the single-jawed species.

Many novice athletes do not know why to cook the product, since it is sold already in finished form. The answer to this question is very simple - thanks to the cooking procedure, the rubber takes the shape of a jaw. And this accessory should fit snugly to the jaw. The degree of protection of teeth during combat depends on this.

Design features and when to use it

In this article we will look at how to choose a mouthguard for teeth, what is necessary for its proper preparation and wearing.

In essence, a mouthguard is an orthodontic system for the dentition of the upper or lower jaw, as well as for both at once. It has several purposes, depending on the shape and type: protective, leveling, whitening and supporting.

As a rule, the structure is made of hypoallergenic and biologically compatible materials - silicone, plastic, gel-like composites. All components for the manufacture of a mouthguard must meet medical requirements, as well as quality indicators.

Where can you buy a similar design? Protective mouthguards are used to fix and protect the jaw from bruises , falls and impacts, which often occur in athletes. You should look for them in specialized sports stores. For the treatment of dental pathologies and defects (uneven teeth, yellow or gray enamel, etc.), structures are purchased in pharmacies or ordered from dentistry using an individual cast of the jaw.

Some options can be purchased in online stores, however, then you run the risk of purchasing a fake, low-quality product, or simply unsuitable for your jaw structure.

Let's consider for what specific cases a mouth guard is purchased.

1. Grinding of teeth during sleep (bruxism) is an unpleasant ailment that leads to rapid wear of the dental bone, changes in bite, and damage to crowns and implants. In addition, this process is unpleasant for others. The pads help keep the jaw in the required position and prevent the enamel from touching.
2. Professional athletes (especially in the field of boxing and martial arts) cannot do without mouthguards, as they regularly receive injuries to the jaw area. The product allows you to protect your teeth during a sharp closure of the jaw (fall, bruise), and also prevents them from being knocked out (impact).
3. Special designs for whitening allow you to carefully lighten enamel at home, without resorting to abrasive pastes and mechanical cleaning. This option will be ideal for people with sensitive, demineralized or naturally thinned enamel.

Mouth guards allow you to straighten your teeth and even correct your bite

Cooking technology

Having chosen a mouth guard for boxing, you then need to independently carry out the procedure of cooking it, or rather boiling it. The whole process is simple to perform, just follow the following sequence of actions:

1. Boil water in a kettle or ladle.
2. Take two containers and pour boiling water into one, and fill the second with clean cold water.
3. First place the product in a vessel with boiling water and leave for exactly one minute. There is no need to overexpose it.
4. After the specified time has passed, take out the mouthguard, place it between your jaws and bite down as hard as possible. While in boiling water, the rubber will soften well and easily take on the desired shape.
5. Leave the tray in your mouth for about five minutes.
6. After the specified time has passed, remove the mouthguard and place it in a container filled with cold water. This is necessary for the rubber to harden.

How to put on and wear a dental guard, rules of use

To use a mouthguard for a long time and without problems, it is enough to follow simple rules of care and storage:

• prepare a well-ventilated container for it (self-respecting manufacturers supply it with the product);
• choose a storage location where direct sunlight cannot penetrate;
• use the accessory only for its intended purpose, do not gnaw or bite;
• do everything to keep the plastic clean: rinse, rinse with clean water, wipe with a lint-free cloth every time after wearing.

It is important to wear the mouth guard correctly. To do this, you need to open your mouth wide, stretching your lips to the sides, place the protection on your teeth and bite. You can use this product for no more than six months. On average, you can wear a boxing mouthguard for one season. It is not recommended to use it longer - you need to prepare a new one, as the degree of protection decreases. It will also not be possible to digest a mouth guard that has spent its allotted time, since the material will begin to crumble and deform. Manufacturers write in the instructions how long you can wear a mouth guard.

Making a dental guard yourself is easy. The main thing is to give preference to a manufacturer that has proven itself in the sports market, choose a product of the appropriate size and follow the instructions. With the right approach, a high-quality mouthguard fits perfectly and provides reliable protection.

Mouthguard fitting

As the temperature rises, the rubber softens. To fit it correctly, you need to remove it from boiling water, place it in cold water for one second and immediately fix it on the upper jaw.

There are several nuances to fitting a mouth guard:

• First the back part is fixed, and then the front;
• after the mouthguard is completely seated, it is pressed with your fingers to repeat the shape of the teeth and jaw;
• if a double-sided mouthguard is being adjusted, you cannot remove the plug from the holes until it takes the form of a bite;
• If it doesn’t work the first time, you can repeat the entire procedure.

If the mouth guard is correctly selected, it fits tightly on the upper jaw and does not require additional fixation.

There are two types of mouthguards - made of thermoplastic or silicone. The latter option does not require special adjustment and is easily fixed on the upper jaw, and no cooking is required.

Thermoplastic mouthguards are suitable for the classic brewing procedure. But you should always take into account the manufacturer's recommendations.

How to choose a mouthguard for teeth

Having chosen a mouth guard of the optimal type and size, you should check it before purchasing for:

• gender conformity: women's mouthguards are not suitable for males and vice versa;
• age characteristics: it is better for a child to purchase specialized products;
• purpose: hockey protection accessories do not meet the requirements in boxing;
• absence of odor: if you have the slightest doubt about the quality of the material, you should not purchase the product.

For boxing, it is better to choose a mouthguard of a color that cannot be confused with blood. Referees and sports traumatologists recommend not to choose or wear red-colored items, as they interfere with the visual assessment of the fighter’s condition due to their resemblance to bleeding.

Rules for preparing mouthguard

Before you start cooking kapa, you need to carefully study the recommendations that will help you avoid common mistakes. There are several important rules:

• if the product has been overcooked, it must be thrown away immediately;
• When placing a product in hot water, it must not be completely immersed - it is important that it floats on the surface of the liquid;
• When squeezing your teeth to give the mouthguard the desired shape, you cannot move your jaw; it is important to firmly fix the product and hold it.

When the mouthguard is prepared correctly, it:

• has clear prints;
• holds tightly;
• does not create discomfort during use.

Question to an expert
Which mouth guard is best for a beginner?

The ideal choice is a two-jaw mouth guard. This model is suitable for both beginner athletes and women. The product provides maximum jaw protection at the initial level of training.

Good to know

Those who are just starting to train and are faced with the procedure for preparing a mouth guard for the first time should know a few important points.

• If the burl is cooked incorrectly, do not throw it away - the cooking procedure can be repeated.
• It is not advisable to purchase cheap mouth guards, as this can have a negative impact on your oral health.
• A properly prepared mouth guard should fit tightly. If it sits poorly, it means mistakes were made during the cooking process.
• It is recommended to change the mouthguard every season, since this means of protection tends to wear out over time, which leads to the loss of its protective functions.
• There is no need to try to drown it when placing it in a bowl of hot water - it should just float there.
• After each workout, rinse the mouthguard under running cold water, after brushing with a brush and toothpaste.
• A well-ventilated special container is required to store the mouth guard.
• Do not leave it in the sun - direct exposure to sunlight can lead to deformation.
• If the mouthguard is overcooked, then nothing can be done with it.

Boxing is a rather dangerous sport, as injuries are inevitable during training and competition. But an athlete should think first not about his career, but about his health. A correctly selected and properly prepared mouthguard will preserve the integrity of the teeth, tongue and soft tissues of the face.

Features of mouthguard care

This is an important part of using this accessory. It’s easy to care for your mouth guards by following these tips:

• need to be stored in a special container that will protect from dust and dirt;
• after the mouthguard has been removed from the jaw, it must be rinsed with plenty of running water;
• if necessary, it is allowed to periodically clean the product with toothpaste and a brush;
• Boiling water cannot be used for sanitization; for this purpose, special pharmacological agents are used, which are available in a wide range in pharmacies.

Choosing protection for a child

A children's mouthguard is different in size from an adult's. Manufacturers produce two types of earbuds.

Children's – up to 10 years old, for a child under 140 cm tall. Adult – over 10 years old, for an athlete taller than 140 centimeters.

If the mouthguard turns out to be large, then the size is adjusted after “trying on”. Cut the long ends of the plate with a sharp knife or blade. If necessary, the protector can be “cooked” again.

The OPRO company produces special mouth guards for children . Professional orthopedists take part in the development of new models.

If your child has braces, purchase a specialized mouth guard. It’s called “for braces.”

Common mistakes

The process of brewing burls does not always go without problems. It is difficult to cook a mouthguard incorrectly, but this happens when the product is placed in water at the wrong temperature;

• the accessory becomes hard when it is placed in cold or insufficiently heated water, as well as if it is kept at high temperatures for a long time (about 100 degrees Celsius);
• pimples appeared - the product was in boiling water for too long;
• if a thin and cheap burl is brewed, it can literally melt; to prevent this from happening, you must strictly adhere to the established temperature conditions and the time the product is in the water.

Ways to correct deformity

To correct the bite in adults, various orthodontic appliances and devices are used. This treatment promotes the displacement of individual teeth, restores the correct position of the upper and lower jaw and dentition.

Braces

If the question is how to correct a person’s malocclusion, you should pay attention to a correction method such as braces. They look like plates connected to each other by an arc. Fixation to the teeth occurs from the outside or inside.

Braces or staples act on the dentition mechanically - they slowly move the roots and stretch the tissue around them. As a result, the position of individual teeth and the entire row changes, which is effective for complex anomalies.

There are the following types of bracket systems:

• According to the method of attaching the arch to the bracket: ligature - involves connection using rubber bands and non-ligature - connected using locks or latches.
• According to the place of fixation: vestibular - attached to the outer surface of the teeth and lingual - attached to the inner surface of the teeth.
• According to the material from which they are made: metal - the most reliable, but look unaesthetic; sapphire and ceramic - the most expensive, reliable and aesthetic; plastic - the most impractical, they break quickly.

Once the correction with braces is completed, the treatment is not completed. Next comes the retention period, when the patient needs to wear a retainer or a removable mouth guard constantly, and sometimes throughout his life. This is a thin metal permanent thread that is fixed to the teeth from the inside on the tongue side.

Mouthguards

Dental aligners or aligners are a removable structure made of transparent silicone, polyurethane, and thermoplastic. To correct deformities of the jaws and teeth, mouth guards must be worn constantly and removed only when eating.

The design is made individually according to the size of the patient’s jaw. The trays are replaced at each stage of therapy, approximately every 2 to 3 weeks.

Advantages of aligners:

• almost invisible to others;
• do not cause discomfort when wearing;
• do not damage the enamel.

The disadvantage is that it is impossible to correct serious bite pathologies using mouth guards.

Trainers

Trainers are transparent, removable structures made of biosilicone. Outwardly they resemble dental guards, but are more massive. At the beginning of treatment, soft structures are selected and gradually replaced with hard ones. They have a standard shape or can be made individually.

They are most effective in children, but are also used in adults, if it is necessary to normalize the position of individual teeth, and in case of slight deformation of the jaws. Allows you to eliminate impaired breathing and swallowing functions, restore clarity of speech, and stimulate the proper functioning of the facial muscles.

The advantage of trainers is that they only need to be put on before bed and left on all night. During the day you can wear it for only 2 – 4 hours.

Orthodontic plates

What to do if the malocclusion is not very pronounced? In this case, your doctor may recommend an orthodontic plate. This design is installed on the palate and gums, fixed to the teeth using special hooks.

The plate does not cause discomfort, but is more effective in correcting deformities in childhood. In adults, it is often used at the preparation stage before installing braces.

Myogymnastics

Myogymnastics is not an independent method of correcting dental defects, but an additional one. It is impossible to completely correct the bite of an adult with its help, but it is quite possible to correct the curvature of the teeth. The effectiveness of exercises is highest when wearing orthodontic corrective structures.

Performing myogymnastics strengthens the facial muscles well. Exercises should be performed every day during the entire treatment period.

Surgical correction

Many patients, knowing the dangers of malocclusion, decide to undergo surgery. Surgical intervention is indicated for severe jaw deformation and pronounced defects. It is carried out in the following cases:

• injuries to the jaws and face;
• crossbite, causing pronounced facial asymmetry;
• open bite, causing impaired chewing function and serious speech defects;
• chin dysplasia.

The operation is performed under anesthesia. This is the fastest and most effective way to get rid of deformation, which is noticeable in the photo before and after treatment. The downside is the long rehabilitation period, up to a month or more. For several weeks, you must strictly follow the doctor’s recommendations and eat only liquid food through a tube, as special splints will be placed on your jaws.

The choice of an orthodontic device for bite correction is made by the doctor, based on individual characteristics - the type and severity of the deformation, its consequences. The patient must follow the requirements of the chosen method throughout the entire treatment period; this is the only way to obtain the desired effect.

Varieties

All mouthguards for adult patients are made of high-tech plastic or silicone. They are usually divided into three types:

• Standard (standard) models that are produced without taking into account the structural features of the jaw of a particular patient. They cost much less, but can cause discomfort during operation.
• Individual products. They are created based on a cast of the jaw. They are extremely convenient and guarantee quick results.
• Thermoplastic. Such mouthguards take the shape of the jaw after installation. This method requires constant monitoring by the attending physician, otherwise there is a risk of incorrect fixation. This can lead to severe discomfort. It is also important to pay more attention to the installation of such mouth guards for young children, this is due to the fact that their jaw is still poorly formed.

Mouthguards are usually divided into several more varieties, taking into account what time of day they need to be worn. Night guards have a fixing and preventive effect; they are prescribed after treatment with braces. Another option is 24-hour mouth guards. They should be worn for at least 20 hours a day. Their main purpose is to straighten teeth and correct minor malocclusions.