Pros and cons of teeth whitening with lemon

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Most people want to have beautiful white teeth. However, not everyone has the opportunity or desire to periodically visit a dental clinic for a whitening procedure.

And some even believe that it is worth trying home techniques first before using the services of a professional.
One of the most famous ways to whiten enamel with home remedies is lemon .
There are many recipes that tell you exactly how to use this fruit to lighten your teeth enamel. In this article we will take a detailed look at not only possible techniques and recipes, but also talk about their positive and negative sides.

Pros and cons of the procedure

Like most home whitening techniques, using lemon for this purpose has its positive and negative sides.

Advantages:

An important advantage of the technique is its accessibility and low cost , even compared to other home whitening products.
Effectively whitens tooth enamel , giving it a lighter shade.
During the procedure, the mucous membranes of the oral cavity are also disinfected , which gets rid of germs and helps prevent caries.
The use of this fruit improves immunity (including local immunity).
Gives fresh breath without the use of artificial mouthwashes.
Lemon juice helps reduce toothache .

The vast majority of people can use this whitening product, which makes it universal. The exception is patients who are allergic to this fruit.

Flaws:

The method has practically no disadvantages. One has only to say that the acid in lemon juice can have a negative effect on the structure of the enamel, so it should be used very carefully .

How to use Blik pencil to whiten teeth? Features and recommendations.

In this review, read about the benefits and effectiveness of Splat black toothpaste.

Here https://www.vash-dentist.ru/krasota-i-uxod/otbelivanie/zubov-s-pomoshhyu-perekisi-vodoroda-metodiki-i-otzyivyi.html we will discuss how safe the whitening procedure using hydrogen peroxide is.

Recommendations from Dr. Zubastik

Dentists support the desire of patients to have a snow-white, dazzling smile. You can try any of the suggested folk recipes to lighten your teeth. Remember: there should be no serious problems with the oral cavity, otherwise the acid will aggravate existing diseases.

Carry out the procedure from time to time: lemon really helps to lighten the enamel and get rid of plaque if it has just begun to form.

Tags: lemon, folk remedies, whitening

About the author: Dr. Zubastik

Typically, a toothache begins to subside on the way to the clinic and finally goes away after 10 minutes of sitting in line to see the dentist.

How to reduce tooth sensitivity at home?
Teeth whitening with coconut oil: recipe with photos (+ reviews)
How to whiten teeth with soda at home without harming the enamel?

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Technique

Homemade variations on the use of lemon's teeth-lightening properties are numerous. However, they all have several common nuances . In order not to repeat ourselves in each recipe, we will talk about them separately:

Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes , for example, beets, red wine, strong tea (both black and green), coffee and others.
Also, before starting the procedure, you should brush your teeth well using your usual brush and toothpaste.

By following these tips, you can make whitening more effective .

How to whiten teeth - composition of special dental gels

Both professional and home programs involve the use of gels. Their main active compounds are usually:

hydrogen peroxide;
carbamide peroxide.

Sometimes potassium nitrate, fluorine, and amorphous phosphate are added to the drug. These compounds are not intended to lighten, but to treat and protect against the aggressive effects of bleaching agents. They make your smile brighter and give an exquisite glossy shine.

One-ingredient recipes

These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures is no more than four.

Rubbing with a slice

You need to cut a thin slice from a fresh fruit.

It needs to be rubbed onto the surface of the enamel and not washed off for several minutes . Depending on the degree of darkening and the individual characteristics of each patient’s teeth, the exposure time may vary.

For greater effectiveness, do not close your mouth tightly while waiting for the effect .

After the effect becomes noticeable externally (usually this should wait about 5 minutes, sometimes longer), the remaining lemon should be washed off well without using paste or other artificial products.

Rubbing with zest

This method is considered more gentle than the first, since the zest contains slightly less acid than the pulp itself.

The fruit should be peeled so that large enough pieces remain. The lemon itself can be used in any way you like, since to lighten the enamel you only need the zest .

The outer side of each tooth must be thoroughly rubbed with a piece of peel, using its inner side . After that, leave your mouth open for a few minutes (but no more than 3-5) for free access of air.

Usually this is enough for a visual effect - the enamel becomes lighter during the procedure. Next, you should rinse your mouth.

Pulp lotions

The method is suitable for those people whose teeth darken quite strongly, but at the same time the enamel is quite thick and strong.

You need to make a paste from the seedless lemon pulp and dense inner films. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly open, as in previous recipes.

After the procedure, the pulp should be washed off by rinsing, but not with a toothbrush .

The easiest way

It consists of chewing a piece of lemon pulp for 2-3 minutes .

The effect of this procedure will also be quite noticeable. However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to different degrees to citric acid .

For better penetration into hard-to-reach places, as well as to simultaneously reduce the negative effects of citric acid, patients with hypersensitivity can chew not the pulp, but a piece of zest .

To learn about the effectiveness of another recipe, watch the video:

Teeth whitening with baking soda and lemon: advantages and disadvantages

Despite its simplicity, this method has advantages over others, namely:

low financial costs;
safety subject to precautions and contraindications;
ease of implementation;
the ability to use at any time (as an urgent option before an upcoming event);
excellent results when used for the right reason.

It should also be noted the disadvantages of this type of bleaching. They are:

Aggressive effects on tooth enamel from acids and alkalis, resulting in a decrease in the thickness of the enamel layer. It is especially dangerous if you do not follow the rules of the procedure.
Not suitable for all cases of darkened teeth. Here it is important to clarify the reasons for the appearance of plaque.

Everyone must decide for themselves the balance of the pros and cons of this method individually.

With additives

Milder whitening methods , which can be used 1-2 times a week for 1.5-2 months.

Simple rinses

For whitening rinses, use a solution that is prepared from clean water at room temperature and fresh lemon juice in a one-to-one ratio . For one procedure, a small amount of solution is enough - about 100 ml.

You need to rinse thoroughly so that the effect of the acid also extends to the interdental spaces and gingival grooves. After all, it is in these areas that dental plaque accumulates, which is much darker than other surfaces.

Pasta with juice

This method can be used by people who have increased tooth sensitivity or other unpleasant phenomena.

It consists of brushing your teeth with your usual toothpaste, enriched with a few drops of lemon juice . This paste is prepared anew for each procedure.

Both options for its preparation are equally effective :

In the first case, which is more complex, a small amount of paste, sufficient for cleaning, is thoroughly mixed separately with 5-6 drops of freshly squeezed juice.
The second option is simpler - just place the paste directly on the brush and add a few drops of juice on top.

Complex pasta

Here another ingredient is added - activated carbon .

To prepare a bleaching agent, you need to crush one charcoal tablet and mix it with a small amount of paste. After mixing, add 5-7 drops of lemon juice.

Use this product to brush your teeth according to the usual procedure, but no more than twice a week .

Coal acts as an abrasive, effectively removing solid particles of plaque, and also as an absorbent - absorbing various dyes and pigment substances.

It is recommended to use once every few days, preferably at night, to prevent food from affecting the enamel.

With soda

There are also various options for preparing a bleaching agent and directly carrying out the procedure itself .

Soda is used in all cases as an excellent abrasive, which allows you not only to whiten the enamel, but also to remove the hard coating that forms on it:

The first method is to add 5-7 drops of squeezed lemon juice to 1/3 teaspoon of baking soda, mix thoroughly and rub the teeth with this mixture using gauze or a brush.
The second method is to first wipe the surface with juice or apply chopped pulp for a few minutes, and then clean it with soda.
The third method is to prepare a mixture of soda (0.5 teaspoon), juice (5-7 drops) and 3% hydrogen peroxide solution.
The composition is applied to the enamel (this can be done both on the outer and inner surfaces) using a piece of gauze or cotton wool. However, you should not rub it too hard. Wash off with warm water 10–15 minutes after application.
The fourth method is to mix one teaspoon of soda and vinegar with 10 drops of juice, sometimes also adding salt. The composition is used to wipe the enamel with gauze.

Reviews

Below are some reviews. If you have something to say, leave your feedback in the comments below the article, it will be useful to our readers.

Marina Nekrasova, Kislovodsk.
I tried buying different whitening pastes, but nothing helped, although I don’t smoke or drink coffee. My friend and I decided to try bleaching with lemon pulp, but, as it turned out, my enamel is too sensitive. But it helped my friend, and her results soon became noticeable. Still, you need to focus on tooth sensitivity.

Svetlana Krasina, St. Petersburg.
All my life I was embarrassed to smile widely; it always seemed to me that my teeth were not snow-white enough. My friends advised me to add 3 drops of lemon juice to the toothpaste every time I brush my teeth. I noticed the result within a couple of weeks, my front teeth became quite lighter.
Read also: Dentures with suction cups in the absence of teeth

Ekaterina Streltsova, Nizhny Novgorod.
I decided to try rubbing my teeth with lemon zest. The sensations are certainly not the most pleasant, but I think for the sake of beauty you can be patient a little. I've been doing this once every two weeks for a couple of months now. The result is not colossal, but quite noticeable.

Use of "derivatives"

is suitable for whitening , but also its various components and derivatives .

Oil

After normal daily hygiene procedures, you can rinse with a special composition that contains lemon essential oil. According to reviews, this method gives a clearly visible effect only with long-term use , however, it is the most gentle procedure of all possible.

To prepare a solution for rinsing, you need to add 5-7 drops of lemon oil to a glass of lukewarm water and mix well. Additionally, you can also use tea tree oil, which has a bactericidal effect.

Read how Lakalut whitening toothpaste works in the next publication.

In a separate article we will talk about ways to lighten enamel using activated carbon.

At the link https://www.vash-dentist.ru/krasota-i-uxod/otbelivanie/lazernoe/zubov-zoom-3-opisanie-protseduryi-i-otzyivyi-o-ney.html we will talk about what it is - Zoom 3 and how it differs from previously used teeth whitening technologies.

Food grade citric acid

Instead of fresh fruit, you can also use citric acid, which is used in cooking.

One of the best recipes using it is to brush your teeth with a paste, sprinkled with a pinch of salt and a few crystals of acid on top. You can pre-mix all the ingredients - this way the effect will be softer and have good effectiveness .

Causes of darkening of tooth enamel

Before using this method, you should find out the cause of the problem. It is possible that your own strength will not be enough.

There are many factors that contribute to the darkening of tooth enamel. The most common are:

frequent consumption of strong coffee or tea;
smoking cigarettes or pipes;
infrequent and incomplete tooth brushing;
carious lesions;
damage to nerve endings due to dental trauma;
treatment with certain drugs that can cause this phenomenon;
presence of silver fillings;
poisoning with salts of heavy metals;
age-related changes.

Each of these factors has its own characteristics of influence, giving tooth enamel a certain shade.

Important! You can eliminate yellow plaque yourself using a suitable method. If your teeth have acquired a gray tint, or there are pockets of blackening, you will need the help of a specialist.

Obviously, in some cases, teeth whitening with baking soda and lemon can give the desired effect.

Precautionary measures

You should know that teeth whitening with lemon is relatively rare. Frequent use of the product exposes the enamel to the aggressive effects of citric acid, which can weaken it.

Also, after each procedure, you should thoroughly rinse your mouth with warm, clean water after a short time . Sometimes soda is added to it, which, being an alkali, reacts with the acid, neutralizing its residues.

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Tags at home lemon teeth whitening recipes care teeth cleaning

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How to whiten a smoker's teeth at home

Interestingly, according to statistics, not only women, but also men prefer to whiten their teeth at home. This is especially true for smokers, whose teeth acquire an extremely unhealthy yellow tint as the “experience” of their addiction increases. Alas, no “miracle recipe” from the Internet can cope with this problem.

Smokers accumulate tar deposits on their teeth, which require serious efforts to remove, so home systems, and especially folk remedies, will be ineffective. Only professional whitening systems are suitable for this category: laser and Zoom. However, if a person continues to smoke after this, his “natural” teeth color will quickly return. If you want to get long-term results, you will have to give up cigarettes.

Foods that are harmful to the kidneys

There are many foods that you should not eat if you have kidney disease.

Meat

A diet high in protein damages the kidneys and even increases the risk of developing kidney stones or cancer.

Salt

By absorbing excess salt, the kidneys retain more water to dissolve this mineral into the bloodstream.

Artificial sweeteners

This type of product affects kidney function if consumed in excess.

Carbonated drinks

They are associated with the formation of kidney stones.

Dairy

They increase the excretion of calcium in the urine, which contributes to the development of kidney stones.

Clinical researches

Clinical studies have proven that regular use of professional toothpaste ASEPTA GENTLE WHITENING for a month allows you to lighten tooth enamel by 1.5 tones, increases anti-caries effectiveness by 3.4 times and increases enamel remineralization by 2.6 times.

Sources:

Report on determining/confirming the preventive properties of toothpaste “ASEPTA PLUS” GENTLE WHITENING” Author: doctor-researcher A.A. Leontyev, head Department of Preventive Dentistry, Doctor of Medical Sciences, Professor S.B. Ulitovsky First St. Petersburg State Medical University named after. acad. I.P. Pavlova, Department of Preventive Dentistry
Clinical and laboratory assessment of the influence of domestic therapeutic and prophylactic toothpaste based on plant extracts on the condition of the oral cavity in patients with simple marginal gingivitis. Doctor of Medical Sciences, Professor Elovikova T.M.1, Candidate of Chemical Sciences, Associate Professor Ermishina E.Yu. 2, Doctor of Technical Sciences Associate Professor Belokonova N.A. 2 Department of Therapeutic Dentistry USMU1, Department of General Chemistry USMU2
Report on the determination/confirmation of the preventive properties of personal oral hygiene products “ASEPTA PLUS” Remineralization doctor-researcher A.A. Leontyev, head Department of Preventive Dentistry, Doctor of Medical Sciences, Professor S.B. Ulitovsky First St. Petersburg State Medical University named after. acad. I.P. Pavlova, Department of Preventive Dentistry
Clinical studies of antisensitive toothpaste “Asepta Sensitive” (A.A. Leontyev, O.V. Kalinina, S.B. Ulitovsky) A.A. LEONTIEV, dentist O.V. KALININA, dentist S.B. ULITOVSKY, Doctor of Medical Sciences, Prof. Department of Therapeutic Dentistry, St. Petersburg State Medical University named after. acad. I.P. Pavlova
The role of anti-inflammatory rinse in the treatment of periodontal diseases (L.Yu. Orekhova, A.A. Leontyev, S.B. Ulitovsky) L.Yu. OREKHOVA, Doctor of Medical Sciences, Prof., Head of Department; A.A. LEONTIEV, dentist; S.B. ULITOVSKY, Doctor of Medical Sciences, Prof. Department of Therapeutic Dentistry of St. Petersburg State Medical University named after. acad. I. P. Pavlova
Report on determining/confirming the preventive properties of toothpaste “ASEPTA PLUS” COFFEE and TOBACCO Author: doctor-researcher A.A. Leontyev, head Department of Preventive Dentistry, Doctor of Medical Sciences, Professor S.B. Ulitovsky. First St. Petersburg State Medical University named after. acad. I.P. Pavlova, Department of Preventive Dentistry
Report on determining/confirming the preventive properties of commercially produced personal oral hygiene products: Asepta toothpaste used in combination with Asepta mouthwash and Asepta gum balm Head. Department of PFS Doctor of Medical Sciences Professor S.B. Ulitovsky St. Petersburg State Medical University named after Academician I.P. Pavlova. Faculty of Dentistry. Department of Preventive Dentistry.